{"id":1553,"date":"2024-10-16T15:11:00","date_gmt":"2024-10-16T15:11:00","guid":{"rendered":"https:\/\/www.france-herboristerie.com\/actualites\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/"},"modified":"2024-12-10T16:05:55","modified_gmt":"2024-12-10T16:05:55","slug":"medicinal-plants-to-relieve-muscle-pain-after-exercise","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/","title":{"rendered":"Medicinal plants to relieve muscle pain after exercise"},"content":{"rendered":"<div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg?format=webp\"\n            alt=\"\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h1 class=\"titre_article\">Medicinal plants to relieve muscle pain after exercise<\/h1>\n        <div class=\"date_article\">\n          <time datetime=\"2024-10-16T15:11:00+00:00\" class=\"publication_date\">\n            16 October 2024          <\/time>\n        <\/div>\n        <div class=\"texte_article\"><p>Recipes for herbal balms and ointments After intense physical effort, it&#8217;s common to experience muscle pain. Medicinal plants<br \/>\noffer natural, effective solutions to soothe these aches and pains and promote<br \/>\nrecovery. Here&#8217;s a guide to the most beneficial plants for relieving muscular pain<br \/>\nand recipes for herbal balms and ointments. Why use medicinal plants for muscle pain?<br \/>\nMedicinal plants have anti-inflammatory, analgesic and relaxing properties which can help reduce muscle pain and speed up recovery after physical exertion<br \/>\n. Using herbal balms and ointments means you can avoid<br \/>\nchemical products and benefit from gentle, natural care for your muscles.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article image-article-section\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/ARNICA.jpg?format=webp\"\n            alt=\"\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h2 class=\"titre_article\">1. Arnica (Arnica montana)<\/h2>\n        <div class=\"texte_article\"><p><strong>Properties<\/strong>:<br \/>\n<strong>Anti-inflammatory<\/strong>: Reduces inflammation and swelling.<br \/>\n<strong>Analgesic<\/strong>: Relieves muscle pain and bruising.<br \/>\n<strong>Recipe<\/strong>: Arnica balm<br \/>\n<strong>Ingredients<\/strong>: 2 tablespoons dried arnica flowers, 1\/2 cup olive oil, 2 tablespoons<br \/>\nbeeswax.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><section class=\"article_recette\">\n  <div class=\"recette_container\">\n    <div class=\"background_recette\">\n      <h2 class=\"titre_recette\">Preparation:<\/h2>\n      <div class=\"texte_recette\"><ul>\n<li>Macerate arnica flowers in olive oil for two weeks in a dark place.<\/li>\n<li>Strain the oil to remove the flowers.<\/li>\n<li>Melt the beeswax in a bain-marie.<\/li>\n<li>Mix arnica oil with melted beeswax.<\/li>\n<li>Pour the mixture into a clean jar and leave to cool.<\/li>\n<li>Apply this balm to painful areas, massaging gently.<\/li>\n<\/ul>\n<\/div>\n    <\/div>\n  <\/div>\n<\/section><div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article image-article-section\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/ROMARIN.jpg?format=webp\"\n            alt=\"\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h2 class=\"titre_article\">2. Rosemary (Rosmarinus officinalis)<\/h2>\n        <div class=\"texte_article\"><p><strong>Properties<\/strong>:<\/p>\n<p><strong>Anti-inflammatory:<\/strong> Reduces inflammation and swelling.<br \/>\n<strong>Analgesic:<\/strong> Relieves muscle pain and bruising.<br \/>\n<strong>Recipe:<\/strong> Arnica balm<\/p>\n<p><strong>Ingredients:<\/strong> 2 tablespoons dried arnica flowers, 1\/2 cup olive oil, 2 tablespoons<br \/>\nbeeswax.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><section class=\"article_recette\">\n  <div class=\"recette_container\">\n    <div class=\"background_recette\">\n      <h2 class=\"titre_recette\">Preparation:<\/h2>\n      <div class=\"texte_recette\"><ul>\n<li>Macerate rosemary leaves in coconut oil for two weeks.<\/li>\n<li>Strain the oil to remove the leaves.<\/li>\n<li>Melt the beeswax in a bain-marie.<\/li>\n<li>Mix rosemary oil with melted beeswax.<\/li>\n<li>Pour the mixture into a clean jar and leave to cool.<\/li>\n<li>Use this ointment to massage muscles after exercise.<\/li>\n<\/ul>\n<\/div>\n    <\/div>\n  <\/div>\n<\/section><div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article image-article-section\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/LAVANDE.jpg?format=webp\"\n            alt=\"\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h2 class=\"titre_article\">3. Lavender (Lavandula angustifolia)<\/h2>\n        <div class=\"texte_article\"><p><strong>Properties<\/strong>:<\/p>\n<p><strong>Relaxing<\/strong>: Helps relax muscles.<br \/>\n<strong>Pain-relieving<\/strong>: Relieves muscular pain.<br \/>\n<strong>Recipe<\/strong>: Lavender balm<\/p>\n<p><strong>Ingredients<\/strong>: 2 tablespoons dried lavender flowers, 1\/2 cup sweet almond oil, 2<br \/>\ntablespoons beeswax, 10 drops lavender essential oil.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><section class=\"article_recette\">\n  <div class=\"recette_container\">\n    <div class=\"background_recette\">\n      <h2 class=\"titre_recette\">Preparation:<\/h2>\n      <div class=\"texte_recette\"><ul>\n<li>Soak lavender flowers in sweet almond oil for two weeks.<\/li>\n<li>Strain the oil to remove the flowers.<\/li>\n<li>Melt the beeswax in a bain-marie.<\/li>\n<li>Mix the lavender oil with the melted beeswax.<\/li>\n<li>Add the drops of lavender essential oil and mix well.<\/li>\n<li>Pour the mixture into a clean jar and leave to cool.<\/li>\n<li>Apply this balm to aching muscles, massaging gently.<\/li>\n<\/ul>\n<\/div>\n    <\/div>\n  <\/div>\n<\/section><div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article image-article-section\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/MENTHE.jpg?format=webp\"\n            alt=\"menthe\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h2 class=\"titre_article\">4. Peppermint (Mentha \u00d7 piperita)<\/h2>\n        <div class=\"texte_article\"><p><strong>Properties<\/strong>:<\/p>\n<p><strong>Analgesic<\/strong>: relieves pain through a cooling effect.<br \/>\n<strong>Anti-inflammatory<\/strong>: reduces inflammation.<br \/>\n<strong>Recipe<\/strong>: Peppermint balm<\/p>\n<p><strong>Ingredients<\/strong>: 2 tablespoons dried peppermint leaves, 1\/2 cup jojoba oil, 2 tablespoons beeswax, 10 drops peppermint essential oil.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><section class=\"article_recette\">\n  <div class=\"recette_container\">\n    <div class=\"background_recette\">\n      <h2 class=\"titre_recette\">Preparation:<\/h2>\n      <div class=\"texte_recette\"><ul>\n<li>Macerate peppermint leaves in jojoba oil for two weeks.<\/li>\n<li>Strain the oil to remove the leaves.<\/li>\n<li>Melt the beeswax in a bain-marie.<\/li>\n<li>Mix peppermint oil with melted beeswax.<\/li>\n<li>Add the drops of peppermint essential oil and mix well.<\/li>\n<li>Pour the mixture into a clean jar and leave to cool.<\/li>\n<li>Apply this balm to sore muscles for a cooling, soothing effect.<\/li>\n<\/ul>\n<\/div>\n    <\/div>\n  <\/div>\n<\/section><div class=\"background_article_haut\">\n  <div class=\"article_container\">\n    <section class=\"article_haut\">\n              <div class=\"img_article_container\">\n          <img decoding=\"async\"\n            class=\"image_article image-article-section\"\n            src=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/MILLEPERTUIS.jpg?format=webp\"\n            alt=\"\">\n        <\/div>\n            <div class=\"texte_container\">\n        <h2 class=\"titre_article\">5. St. John&#8217;s wort (Hypericum perforatum)<\/h2>\n        <div class=\"texte_article\"><p><strong>Properties<\/strong>:<\/p>\n<p><strong>Pain relief<\/strong>: relieves muscle and nerve pain.<br \/>\n<strong>Anti-inflammatory<\/strong>: reduces inflammation.<br \/>\n<strong>Recipe<\/strong>: St. John&#8217;s wort ointment<\/p>\n<p><strong>Ingredients<\/strong>: 2 tablespoons dried St. John&#8217;s wort flowers, 1\/2 cup olive oil, 2 tablespoons beeswax.<\/p>\n<\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n<\/div><section class=\"article_recette\">\n  <div class=\"recette_container\">\n    <div class=\"background_recette\">\n      <h2 class=\"titre_recette\">Preparation:<\/h2>\n      <div class=\"texte_recette\"><ul>\n<li>Macerate St John&#8217;s Wort flowers in olive oil for two weeks.<\/li>\n<li>Strain the oil to remove the flowers.<\/li>\n<li>Melt the beeswax in a bain-marie.<\/li>\n<li>Mix St John&#8217;s Wort oil with melted beeswax.<\/li>\n<li>Pour the mixture into a clean jar and leave to cool.<\/li>\n<li>Apply this ointment to painful areas, massaging gently.<\/li>\n<\/ul>\n<\/div>\n    <\/div>\n  <\/div>\n<\/section><section class=\"article_conseil\">\n  <div class=\"conseil_container\">\n    <h2 class=\"titre_conseil\">Conclusion<\/h2>\n    <h3 class=\"soustitre_conseil\"><\/h3>\n    <div class=\"texte_conseil\"><p>Medicinal plants are invaluable allies in relieving muscular pain after exercise. By using balms and ointments made from plants such as arnica, rosemary, lavender, peppermint and St John&#8217;s wort, you can take advantage of their anti-inflammatory and analgesic properties in a natural way. These simple recipes to prepare at home will help you care for your muscles and promote rapid, effective recovery. To discover more recipes and find quality products, visit France Herboristerie.<br \/>\nAdopt these natural solutions to relieve muscle pain and improve your well-being after exercise.  <\/p>\n<\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Recipes for herbal balms and ointments After intense physical effort, it&#8217;s common to experience muscle pain. Medicinal plants<br \/>\noffer natural, effective solutions to soothe these aches and pains and promote<br \/>\nrecovery. Here&#8217;s a guide to the most beneficial plants for relieving muscular pain<br \/>\nand recipes for herbal balms and ointments. Why use medicinal plants for muscle pain?<br \/>\nMedicinal plants have anti-inflammatory, analgesic and relaxing properties which can help reduce muscle pain and speed up recovery after physical exertion<br \/>\n. Using herbal balms and ointments means you can avoid<br \/>\nchemical products and benefit from gentle, natural care for your muscles.<\/p>\n","protected":false},"author":1,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[265,330],"tags":[276,277],"class_list":["post-1553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-and-vitality","category-joints","tag-balm","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medicinal plants to relieve muscle pain after exercise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicinal plants to relieve muscle pain after exercise\" \/>\n<meta property=\"og:description\" content=\"Recipes for herbal balms and ointments After intense physical effort, it&#039;s common to experience muscle pain. Medicinal plants offer natural, effective solutions to soothe these aches and pains and promote recovery. Here&#039;s a guide to the most beneficial plants for relieving muscular pain and recipes for herbal balms and ointments. Why use medicinal plants for muscle pain? Medicinal plants have anti-inflammatory, analgesic and relaxing properties which can help reduce muscle pain and speed up recovery after physical exertion . Using herbal balms and ointments means you can avoid chemical products and benefit from gentle, natural care for your muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog France Herboristerie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/franceherboristerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T15:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T16:05:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@clement@lets-clic.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/person\/abff0e3feb47e78f207d626dd1c2392f\"},\"headline\":\"Medicinal plants to relieve muscle pain after exercise\",\"datePublished\":\"2024-10-16T15:11:00+00:00\",\"dateModified\":\"2024-12-10T16:05:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg\",\"keywords\":[\"balm\",\"recipe\"],\"articleSection\":[\"Energy and Vitality\",\"Joints\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\",\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\",\"name\":\"Medicinal plants to relieve muscle pain after exercise\",\"isPartOf\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg\",\"datePublished\":\"2024-10-16T15:11:00+00:00\",\"dateModified\":\"2024-12-10T16:05:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage\",\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg\",\"contentUrl\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medicinal plants to relieve muscle pain after exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#website\",\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/\",\"name\":\"Le Blog de France Herboristerie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization\",\"name\":\"France Herboristerie\",\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2025\/01\/logo-FH.png\",\"contentUrl\":\"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2025\/01\/logo-FH.png\",\"width\":2278,\"height\":476,\"caption\":\"France Herboristerie\"},\"image\":{\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/franceherboristerie\/\",\"https:\/\/www.instagram.com\/france_herboristerie\/\",\"https:\/\/fr.linkedin.com\/company\/france-herboristerie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/person\/abff0e3feb47e78f207d626dd1c2392f\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/blog.france-herboristerie.lets-preprod.com\",\"https:\/\/x.com\/clement@lets-clic.com\"],\"url\":\"https:\/\/www.france-herboristerie.com\/actualites\/en\/author\/emmanueld_npo8hza6\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medicinal plants to relieve muscle pain after exercise","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Medicinal plants to relieve muscle pain after exercise","og_description":"Recipes for herbal balms and ointments After intense physical effort, it's common to experience muscle pain. Medicinal plants offer natural, effective solutions to soothe these aches and pains and promote recovery. Here's a guide to the most beneficial plants for relieving muscular pain and recipes for herbal balms and ointments. Why use medicinal plants for muscle pain? Medicinal plants have anti-inflammatory, analgesic and relaxing properties which can help reduce muscle pain and speed up recovery after physical exertion . Using herbal balms and ointments means you can avoid chemical products and benefit from gentle, natural care for your muscles.","og_url":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/","og_site_name":"Blog France Herboristerie","article_publisher":"https:\/\/www.facebook.com\/franceherboristerie\/","article_published_time":"2024-10-16T15:11:00+00:00","article_modified_time":"2024-12-10T16:05:55+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@clement@lets-clic.com","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#article","isPartOf":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/"},"author":{"name":"admin","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/person\/abff0e3feb47e78f207d626dd1c2392f"},"headline":"Medicinal plants to relieve muscle pain after exercise","datePublished":"2024-10-16T15:11:00+00:00","dateModified":"2024-12-10T16:05:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization"},"image":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg","keywords":["balm","recipe"],"articleSection":["Energy and Vitality","Joints"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/","url":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/","name":"Medicinal plants to relieve muscle pain after exercise","isPartOf":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage"},"image":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg","datePublished":"2024-10-16T15:11:00+00:00","dateModified":"2024-12-10T16:05:55+00:00","breadcrumb":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#primaryimage","url":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg","contentUrl":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2024\/10\/BAUME-3.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/medicinal-plants-to-relieve-muscle-pain-after-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.france-herboristerie.com\/actualites\/en\/"},{"@type":"ListItem","position":2,"name":"Medicinal plants to relieve muscle pain after exercise"}]},{"@type":"WebSite","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#website","url":"https:\/\/www.france-herboristerie.com\/actualites\/en\/","name":"Le Blog de France Herboristerie","description":"","publisher":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.france-herboristerie.com\/actualites\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#organization","name":"France Herboristerie","url":"https:\/\/www.france-herboristerie.com\/actualites\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2025\/01\/logo-FH.png","contentUrl":"https:\/\/www.france-herboristerie.com\/actualites\/wp-content\/uploads\/2025\/01\/logo-FH.png","width":2278,"height":476,"caption":"France Herboristerie"},"image":{"@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/franceherboristerie\/","https:\/\/www.instagram.com\/france_herboristerie\/","https:\/\/fr.linkedin.com\/company\/france-herboristerie"]},{"@type":"Person","@id":"https:\/\/www.france-herboristerie.com\/actualites\/en\/#\/schema\/person\/abff0e3feb47e78f207d626dd1c2392f","name":"admin","sameAs":["https:\/\/blog.france-herboristerie.lets-preprod.com","https:\/\/x.com\/clement@lets-clic.com"],"url":"https:\/\/www.france-herboristerie.com\/actualites\/en\/author\/emmanueld_npo8hza6\/"}]}},"_links":{"self":[{"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":1,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/posts\/1553\/revisions\/1555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/media\/915"}],"wp:attachment":[{"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/categories?post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.france-herboristerie.com\/actualites\/en\/wp-json\/wp\/v2\/tags?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}