{"id":3069,"date":"2019-12-19T00:00:00","date_gmt":"2019-12-19T00:00:00","guid":{"rendered":""},"modified":"2024-12-31T14:22:07","modified_gmt":"2024-12-31T14:22:07","slug":"pourquoi-utiliser-l-alfalfa","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/pourquoi-utiliser-l-alfalfa\/","title":{"rendered":"Pourquoi utiliser l’Alfalfa ?"},"content":{"rendered":"

Pourquoi utiliser l’Alfalfa\u00a0?<\/h2>\n

Peu connue, l’alfalfa<\/strong> est une plante qui m\u00e9rite pourtant que l’on s’y int\u00e9resse. Plus couramment appel\u00e9e Luzerne, elle nous est utile aussi bien en cuisine qu’en phytoth\u00e9rapie. Extr\u00eamement riches en actifs, les feuilles de la Luzerne poss\u00e8dent de nombreuses propri\u00e9t\u00e9s, b\u00e9n\u00e9fiques \u00e0 l’organisme.<\/p>\n

L’alfalfa\u00a0: une plante de la famille des Fabac\u00e9es<\/h2>\n

L’alfalfa est une plante largement cultiv\u00e9e en Afrique, en Asie et aussi en Europe. Herbac\u00e9e et vivace, cette plante de la famille des Fabac\u00e9es est haute de 20 \u00e0 70\u00a0cm environ. L’alfalfa est caract\u00e9ris\u00e9 par des feuilles vert gris l\u00e9g\u00e8rement dent\u00e9es au sommet et par de petites grappes de fleurs violettes.<\/p>\n

Les gousses, g\u00e9n\u00e9ralement recourb\u00e9es, constituent les fruits de la plante. Dans certains cas, la Luzerne peut s’enraciner jusqu’\u00e0 2\u00a0m de profondeur. Bien que peu populaire, l’alfalfa est utilis\u00e9 dans les soins traditionnels depuis des si\u00e8cles. Les Am\u00e9rindiens, les Chinois et les Arabes ont couramment recours \u00e0 cette plante.<\/p>\n

D’ailleurs, en arabe, alfalfa<\/strong> signifierait \u00ab\u00a0P\u00e8re des aliments\u00a0\u00bb. Une signification qui s’explique d’ailleurs par la composition naturelle riche des feuilles et des graines de la Luzerne. Ces parties de la plante contiennent en effet des min\u00e9raux \u2013 calcium et potassium entre autres \u2014 des acides amin\u00e9s, des prot\u00e9ines ainsi que des antioxydants.<\/p>\n

Elles renferment aussi des oligo-\u00e9l\u00e9ments, dont du s\u00e9l\u00e9nium, du zinc, du fer, de la silice ainsi que du phosphore. On y retrouve en outre, une quantit\u00e9 non n\u00e9gligeable de vitamines.<\/p>\n

Pourquoi consommer l’alfalfa\u00a0?<\/h2>\n

Consommer de l’alfalfa est b\u00e9n\u00e9fique pour l’organisme. Les actifs contenus dans la plante agissent de mani\u00e8re synergique pour revitaliser le corps et lutter efficacement contre les sensations de stress. Profitant de propri\u00e9t\u00e9 naturelle remin\u00e9ralisante, elle renforce les os, les ongles et les cheveux. Elle en assure \u00e9galement la croissance normale.<\/p>\n

Amie des femmes, la Luzerne soulage les sympt\u00f4mes d\u00e9sagr\u00e9ables li\u00e9s \u00e0 la m\u00e9nopause\u00a0: bouff\u00e9e de chaleur, fatigue physique, anxi\u00e9t\u00e9 et autres. En plus de stimuler l’app\u00e9tit, l’alfalfa aide \u00e0 soulager les troubles digestifs et \u00e0 favoriser l’\u00e9limination des toxines pr\u00e9sentes dans le corps. Enfin, l’alfalfa a une action galactog\u00e8ne.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’alfalfa, plus connue sous le nom de luzerne, est certes connue en cuisine, mais aussi en phytoth\u00e9rapie : elle poss\u00e8de de nombreuses propri\u00e9t\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"\nPourquoi utiliser l'Alfalfa ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/pourquoi-utiliser-l-alfalfa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi utiliser l'Alfalfa ?\" \/>\n<meta property=\"og:description\" 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