{"id":3095,"date":"2018-07-28T00:00:00","date_gmt":"2018-07-28T00:00:00","guid":{"rendered":""},"modified":"2024-12-31T14:22:11","modified_gmt":"2024-12-31T14:22:11","slug":"le-psyllium-noir-pour-traiter-les-troubles-du-transit-intestinal","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/le-psyllium-noir-pour-traiter-les-troubles-du-transit-intestinal\/","title":{"rendered":"Le psyllium noir pour traiter les troubles du transit intestinal"},"content":{"rendered":"<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Le psyllium noir pour r\u00e9guler le transit<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Le psyllium est une vari\u00e9t\u00e9 de plantain originaire du bassin m\u00e9diterran\u00e9en. Ses graines enrichies en mucilage sont b\u00e9n\u00e9fiques pour les intestins.<\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong> Le psyllium noir<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Le psyllium noir est une esp\u00e8ce de plantain native de la r\u00e9gion m\u00e9diterran\u00e9enne et du Moyen-Orient. C\u2019est une plante herbac\u00e9e et vivace. Ses tiges dress\u00e9es portent des feuilles \u00e9troites et allong\u00e9es. Ses fleurs sont regroup\u00e9es en \u00e9pis \u00e0 l\u2019extr\u00e9mit\u00e9 des tiges. Le fruit du psyllium noir est sec et d\u00e9hiscent. Il contient des graines lisses \u00e0 la surface brillante g\u00e9n\u00e9ralement brun\u00e2tre. Elles ressemblement un peu \u00e0 des puces, d\u2019o\u00f9 le terme psyllium qui vient du grec psyllia signifiant puce. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Le psyllium noir est aussi connu sous le nom d\u2019herbe \u00e0 puce. Si les feuilles sont utilis\u00e9es en cuisine, consomm\u00e9e en salade, ce sont les graines et leur enveloppe qui int\u00e8grent la pharmacop\u00e9e europ\u00e9enne. Le psyllium noir affectionne particuli\u00e8rement les endroits ensoleill\u00e9s et pousse sans probl\u00e8me sur un sol pauvre. Ces esp\u00e8ces de plantain sont particuli\u00e8rement r\u00e9sistantes et supportent aussi bien la chaleur, la s\u00e9cheresse que le froid. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Le psyllium noir contre les probl\u00e8mes intestinaux<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Les vari\u00e9t\u00e9s de psylliums, blond ou noir, sont utilis\u00e9es depuis la nuit des temps par les \u00c9gyptiens, les Indiens et les Chinois pour r\u00e9gler les probl\u00e8mes de transit. Les graines de psyllium noir sont en effet riches en mucilage. Cette substance absorbe l\u2019eau des aliments, ce qui acc\u00e9l\u00e8re la sati\u00e9t\u00e9, et une fois dans les intestins, elle am\u00e9liore le transit intestinal. Elle ramollit les selles en cas de constipation*. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">L\u2019utilisation du psyllium noir pour traiter ses troubles intestinaux est plus s\u00e9curitaire puisqu\u2019il est mieux tol\u00e9r\u00e9 par l\u2019organisme et les risques d\u2019effets ind\u00e9sirables sont minimes. Le psyllium noir permet aussi de r\u00e9guler le taux de cholest\u00e9rol dans le sang*. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">\u00c0 l\u2019instar du psyllium blond, le psyllium noir est disponible dans des formats vari\u00e9s : enveloppes de graines s\u00e9ch\u00e9es, poudres, flocons, g\u00e9lules, poudres effervescentes et granul\u00e9s. Libre \u00e0 chacun de choisir le format qui lui convient le mieux. Dans tous les cas, il est conseill\u00e9 de toujours demander l\u2019avis de votre herboriste avant d\u2019entamer une cure. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">*Voir ID2510 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le psyllium est une vari\u00e9t\u00e9 de plantain originaire du bassin m\u00e9diterran\u00e9en. Ses graines enrichies en mucilage sont b\u00e9n\u00e9fiques pour les intestins, mais aussi en cas d&rsquo;hypertension et de diab\u00e8te.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le psyllium noir pour traiter les troubles du transit intestinal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/le-psyllium-noir-pour-traiter-les-troubles-du-transit-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le psyllium noir pour traiter les troubles du transit intestinal\" \/>\n<meta property=\"og:description\" content=\"Le psyllium est une vari\u00e9t\u00e9 de plantain originaire du bassin m\u00e9diterran\u00e9en. 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