{"id":3109,"date":"2018-07-09T00:00:00","date_gmt":"2018-07-09T00:00:00","guid":{"rendered":""},"modified":"2024-12-31T14:22:14","modified_gmt":"2024-12-31T14:22:14","slug":"le-plantain-une-plante-aux-multiples-vertus","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/le-plantain-une-plante-aux-multiples-vertus\/","title":{"rendered":"Le Plantain, une plante aux multiples vertus"},"content":{"rendered":"<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Le Plantain en phytoth\u00e9rapie<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Le Plantain est une plante originaire d\u2019Eurasie. Tr\u00e8s utilis\u00e9 en phytoth\u00e9rapie, notamment par voie interne, il contribue au bien-\u00eatre de l\u2019organisme. Ses 250 esp\u00e8ces ont en g\u00e9n\u00e9ral les m\u00eames propri\u00e9t\u00e9s. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Le plantain : description de la plante<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Le plantain est une plante herbac\u00e9e vivace. Originaire d\u2019Europe, cette plante est souvent consid\u00e9r\u00e9e par les agriculteurs comme une mauvaise herbe. Pourtant, les constituants de cette plante en font un produit naturel aux nombreuses indications. Plante sauvage dont la taille est de 10 centim\u00e8tres environ, le plantain se plait sur les sols caillouteux, pauvres et incultes. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Cette petite herbe pousse le plus souvent aux c\u00f4t\u00e9s des plantes comme les pissenlits. Le plantain poss\u00e8de des feuilles allong\u00e9es ou des feuilles larges selon l\u2019esp\u00e8ce. Ses fleurs peuvent \u00eatre blanches, verd\u00e2tres ou cr\u00e8me. Ses fruits s\u2019apparentent \u00e0 des capsules renfermant une graine. En phytoth\u00e9rapie, on utilise diff\u00e9rentes parties de la plante : les feuilles que l\u2019on fait s\u00e9cher, les racines, le suc frais et les graines m\u00fbries. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Les bienfaits du Plantain<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">La commission E. allemande a reconnu que le plantain est compos\u00e9 de substances dont le mucilage. La plante contient \u00e9galement du calcium, du fer, de l\u2019aucubine, du soufre, du tanin, de la pectine, des flavono\u00efdes et du soufre. On y retrouve aussi des vitamines des groupes A, B, C et K et des glucides. Ces diff\u00e9rents actifs pr\u00e9sents dans le Plantain agissent de mani\u00e8re synergique pour soutenir le syst\u00e8me immunitaire*. Ils renforcent efficacement les syst\u00e8mes de d\u00e9fenses de l\u2019organisme*. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">L\u2019infusion, le cataplasme, la mac\u00e9ration et le jus sont quelques exemples d\u2019usage de cette plante aux nombreuses propri\u00e9t\u00e9s. Pour r\u00e9aliser une infusion de feuilles de plantain, il faut 1,5 gramme de feuilles ou de fleurs et un litre d\u2019eau. La mac\u00e9ration, quant \u00e0 elle, implique l\u2019utilisation de 30 \u00e0 60 grammes de feuilles qu\u2019on laisse durant une nuit enti\u00e8re dans un litre d\u2019eau. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Pour profiter des bienfaits de la plante, l\u2019on peut par ailleurs ajouter de jeunes feuilles de plantain dans les salades et les soupes. Elles ont un go\u00fbt l\u00e9g\u00e8rement amer, mais qui n\u2019est pas du tout persistant. En herboristerie, les extraits de Plantain sont disponibles sous la forme de sirops et de g\u00e9lules. Avant d\u2019en prendre, demandez syst\u00e9matiquement l\u2019avis de votre herboriste. Pour rappel, la cure de compl\u00e9ments alimentaires \u00e0 base de plante doit \u00eatre faite dans le cadre d\u2019une hygi\u00e8ne de vie saine et d\u2019une alimentation \u00e0 la fois \u00e9quilibr\u00e9e et vari\u00e9e. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">*Voir ID3514 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Plantain est une plante originaire d&rsquo;Eurasie. Tr\u00e8s utilis\u00e9 en phytoth\u00e9rapie par voie interne et externe, il aide \u00e0 traiter plusieurs maux. Ses 250 esp\u00e8ces ont en g\u00e9n\u00e9ral les m\u00eames propri\u00e9t\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Plantain, une plante aux multiples vertus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/le-plantain-une-plante-aux-multiples-vertus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Plantain, une plante aux multiples vertus\" \/>\n<meta property=\"og:description\" content=\"Le Plantain est une plante originaire d&#039;Eurasie. 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