{"id":3251,"date":"2015-09-08T00:00:00","date_gmt":"2015-09-08T00:00:00","guid":{"rendered":""},"modified":"2024-12-31T14:22:40","modified_gmt":"2024-12-31T14:22:40","slug":"principes-et-utilisations-des-complements-alimentaires","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/principes-et-utilisations-des-complements-alimentaires\/","title":{"rendered":"Principes et utilisations des compl\u00e9ments alimentaires"},"content":{"rendered":"<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Principes et utilisations des compl\u00e9ments alimentaires<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Les compl\u00e9ments alimentaires sont l&rsquo;une des variantes r\u00e9centes des rem\u00e8des phytoth\u00e9rapiques contre les probl\u00e8mes physiques ou mentaux du quotidien. En quoi ces compl\u00e9ments alimentaires sont-ils utiles ? Comment en faire bon usage ? <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Les compl\u00e9ments alimentaires en phytoth\u00e9rapie<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Les compl\u00e9ments alimentaires sont des pr\u00e9parations sp\u00e9cifiques obtenues \u00e0 partir de plantes reconnues pour leurs vertus m\u00e9dicinales. Elles se pr\u00e9sentent g\u00e9n\u00e9ralement sous forme de g\u00e9lules, de poudre, de liquide, de comprim\u00e9s ou de pastilles. Comme leur nom l&rsquo;indique, les compl\u00e9ments alimentaires ont pour but de compl\u00e9ter un r\u00e9gime normal et d\u2019apporter \u00e0 l&rsquo;organisme des substances et nutriments suppl\u00e9mentaires qui agissent sur la nutrition ou la physiologie. Les compl\u00e9ments alimentaires sont surtout le fruit d&rsquo;ann\u00e9es de recherche sur les effets des principes actifs pr\u00e9sents dans les plantes m\u00e9dicinales. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Il existe des centaines de types de ces pr\u00e9parations aux extraits de v\u00e9g\u00e9taux sur le march\u00e9, dont une grande partie est disponible aupr\u00e8s des pharmacies et surtout des herboristeries. Ces compl\u00e9ments alimentaires contiennent \u00e9galement des composants indispensables au quotidien, dont la quantit\u00e9 dans les dosages d\u00e9termine les effets de la pr\u00e9paration sur le corps et l&rsquo;esprit. Les vitamines sont des exemples de composants communs aux compl\u00e9ments alimentaires. Les min\u00e9raux et oligo-\u00e9l\u00e9ments tels que le magn\u00e9sium, le s\u00e9l\u00e9nium, le carot\u00e8ne, le chrome, le cuivre ou le fer entrent \u00e9galement dans leur composition, au m\u00eame titre que les acides gras et les prot\u00e9ines comme les Om\u00e9ga 3 et les acides linol\u00e9iques conjugu\u00e9s. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Consommer les compl\u00e9ments alimentaires dans les meilleures conditions<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">L\u2019utilit\u00e9 des compl\u00e9ments alimentaires au quotidien est multiple. Certaines de ces pr\u00e9parations agissent sur la forme et le tonus des muscles, en apportant les oligo-\u00e9l\u00e9ments qui boostent les performances de l&rsquo;organisme en g\u00e9n\u00e9ral. Cette vertu fait des compl\u00e9ments alimentaires un alli\u00e9 de taille pour garder la forme et la bonne humeur, en particulier apr\u00e8s les p\u00e9riodes de vacances et durant l&rsquo;hiver. D&rsquo;autres compl\u00e9ments alimentaires agissent sur la nutrition, en r\u00e9gulant notamment la fixation des graisses dans l&rsquo;organisme. Ces produits permettent ainsi de garder le contr\u00f4le sur son poids, tout en profitant des petits plaisirs de la vie. En outre, ils r\u00e9gulent l&rsquo;apparence et le tonus de la peau, apportent les \u00e9l\u00e9ments n\u00e9cessaires pour faire face aux troubles d&rsquo;anxi\u00e9t\u00e9 et contiennent des \u00e9l\u00e9ments qui am\u00e9liorent la qualit\u00e9 du sommeil. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">La consommation de ces produits exige n\u00e9anmoins une certaine pr\u00e9caution, notamment en mati\u00e8re de dosage et de compatibilit\u00e9. Une pr\u00e9paration quelconque n&rsquo;agit pas forc\u00e9ment de la m\u00eame mani\u00e8re sur deux personnes qui ont un m\u00e9tabolisme et des besoins diff\u00e9rents. Ainsi faut-il s&rsquo;adresser \u00e0 un phytoth\u00e9rapeute ou un m\u00e9decin connaissant les produits de phytoth\u00e9rapie sous forme de compl\u00e9ments alimentaires pour conna\u00eetre les meilleures fa\u00e7ons de profiter de ces compl\u00e9ments efficaces. M\u00eame pour les produits r\u00e9put\u00e9s les plus s\u00fbrs, l&rsquo;avis d&rsquo;un vrai connaisseur en phytoth\u00e9rapie compte, le but \u00e9tant d&rsquo;\u00e9viter tout risque d&rsquo;effets secondaires ou d&rsquo;allergies suite \u00e0 une prise. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Principes et utilisations des compl\u00e9ments alimentaires<\/strong><\/p>\n<p>Les compl\u00e9ments alimentaires sont l&rsquo;une des variantes r\u00e9centes d&rsquo;application de la phytoth\u00e9rapie contre les probl\u00e8mes physiques ou mentaux du quotidien. En quoi consistent ces compl\u00e9ments alimentaires ? Comment en faire bon usage ?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principes et utilisations des compl\u00e9ments alimentaires<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/principes-et-utilisations-des-complements-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principes et utilisations des compl\u00e9ments alimentaires\" \/>\n<meta property=\"og:description\" content=\"Principes et utilisations des compl\u00e9ments alimentaires Les compl\u00e9ments alimentaires sont l&#039;une des variantes r\u00e9centes d&#039;application de la phytoth\u00e9rapie contre les probl\u00e8mes physiques ou mentaux du quotidien. 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