{"id":3282,"date":"2015-09-08T00:00:00","date_gmt":"2015-09-08T00:00:00","guid":{"rendered":""},"modified":"2024-12-31T14:22:46","modified_gmt":"2024-12-31T14:22:46","slug":"spiruline-aliment-miracle-phytotherapie","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/spiruline-aliment-miracle-phytotherapie\/","title":{"rendered":"La spiruline, l&rsquo;aliment \u00ab\u00a0miracle\u00a0\u00bb de la phytoth\u00e9rapie"},"content":{"rendered":"<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>La spiruline, l\u2019aliment \u00ab miracle \u00bb de la phytoth\u00e9rapie<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">En phytoth\u00e9rapie, certaines plantes sortent clairement du lot, en raison de leurs nombreuses vertus. La spiruline en fait partie. Cette micro-algue bleue contient en effet plusieurs nutriments qui en font un rem\u00e8de \u00ab id\u00e9al \u00bb contre de nombreux maux. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>La spiruline en quelques mots<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">Les scientifiques l\u2019appellent Spirulina maxima, Arthrospira maxima ou Arthrospira. Le grand public pr\u00e9f\u00e8re le nom plus attachant et plus simple \u00e0 retenir que l\u2019on conna\u00eet tous : spiruline. Il s\u2019agit concr\u00e8tement d\u2019une micro-algue bleue, de la famille des cyanophyc\u00e9es ou des cyanobact\u00e9ries. Elle s\u2019est d\u00e9velopp\u00e9e sur Terre depuis plus de 3,5 milliards d\u2019ann\u00e9es. Cette algue prolif\u00e8re naturellement dans les eaux peu profondes et chaudes. Sa composition exceptionnelle en fait un aliment remarqu\u00e9 par l\u2019OMS depuis 1993. La spiruline contient en effet en grande concentration d\u2019\u00e9l\u00e9ments y compris des prot\u00e9ines, des om\u00e9ga-6, de l\u2019acide gamma linol\u00e9nique, du fer, du potassium ainsi que de nombreuses vitamines (B1, B3, B12). <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">C\u2019est donc en toute logique que bon nombre de personnes, y compris des sportifs de haut niveau, appr\u00e9cient acheter spiruline bio et la consommer r\u00e9guli\u00e8rement dans le cadre de leur alimentation. La spiruline est aussi largement utilis\u00e9e en phytoth\u00e9rapie, surtout depuis le renouveau des m\u00e9decines naturelles. Fra\u00eeche ou s\u00e8che, elle est consomm\u00e9e essentiellement en poudre, \u00e0 diluer dans un verre d\u2019eau ou toute autre pr\u00e9paration liquide. En effet, la spiruline n\u2019interagit pas avec d\u2019autres plantes m\u00e9dicinales. Vous \u00eates ainsi libre d\u2019associer cet \u00ab aliment id\u00e9al \u00bb avec n\u2019importe quelle plante de votre choix. Vous profiterez d\u2019un moment de d\u00e9tente et de r\u00e9conciliation avec m\u00e8re nature lors de la pr\u00e9paration de votre infusion \u00e0 la spiruline. Cette derni\u00e8re peut m\u00eame faire office de condiment ou d\u2019ingr\u00e9dient-surprise dans vos plats favoris. Matin ou soir, la spiruline conserve toutes ses qualit\u00e9s m\u00e9dicinales et nutritives. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><strong>Un aliment qui vous veut du bien<\/strong> <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">La spiruline fait partie de ces \u00ab plantes \u00bb utilis\u00e9es en phytoth\u00e9rapie qui poss\u00e8dent de nombreuses vertus. C\u2019est pourquoi France Herboristerie a s\u00e9lectionn\u00e9 pour vous des comprim\u00e9s et de la poudre de spiruline de grande qualit\u00e9. De par sa concentration exceptionnelle en min\u00e9raux et en vitamines, elle apporte bon nombre d\u2019\u00e9l\u00e9ments essentiels au bien-\u00eatre et \u00e0 la bonne sant\u00e9 de l\u2019organisme. Elle constitue un alli\u00e9 de choix, contre les carences. Autrement dit, la spiruline am\u00e9liore la sant\u00e9 globale de votre corps et de votre esprit. Gorg\u00e9e d\u2019antioxydants, la spiruline constitue un bon anti-\u00e2ge. Les antioxydants aident le corps \u00e0 se prot\u00e9ger contre les cons\u00e9quences du stress oxydatif*. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">De fa\u00e7on g\u00e9n\u00e9rale, les dosages recommand\u00e9s de spiruline varient entre 1 et 5 g par jour. Selon les envies, la poudre de spiruline s\u00e9ch\u00e9e peut \u00eatre dilu\u00e9e soit dans un verre d\u2019eau, soit dans un verre de jus de fruits ou une autre pr\u00e9paration liquide. La prise de spiruline peut s\u2019effectuer sur du long terme et de mani\u00e8re quotidienne. Avant la cure, il est n\u00e9anmoins recommand\u00e9 de demander l\u2019avis de votre herboriste. Par ailleurs, pour profiter au mieux des bienfaits de cette micro-algue, adoptez une hygi\u00e8ne de vie saine. Veillez \u00e9galement \u00e0 ce que votre alimentation soit saine et \u00e9quilibr\u00e9e. <\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\"><\/span><\/p>\n<p><span style=\"font-size: 15px; color: #000000; font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;\">*Voir ID1867 : <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>La spiruline, l&rsquo;aliment \u00ab\u00a0miracle\u00a0\u00bb de la phytoth\u00e9rapie<\/strong><\/p>\n<p>En phytoth\u00e9rapie, certaines plantes sortent clairement du lot, eu \u00e9gard \u00e0 leurs nombreuses vertus. La spiruline en fait partie. Cette micro-algue bleue contient en effet plusieurs nutriments qui en font un rem\u00e8de \u00ab id\u00e9al \u00bb contre la fatigue mentale et physique.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La spiruline, l&#039;aliment &quot;miracle&quot; de la phytoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-herboristerie.com\/actualites\/spiruline-aliment-miracle-phytotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La spiruline, l&#039;aliment &quot;miracle&quot; de la phytoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"La spiruline, l&#039;aliment &quot;miracle&quot; de la phytoth\u00e9rapie En phytoth\u00e9rapie, certaines plantes sortent clairement du lot, eu \u00e9gard \u00e0 leurs nombreuses vertus. 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