{"id":5950,"date":"2026-08-07T08:01:01","date_gmt":"2026-08-07T08:01:01","guid":{"rendered":"https:\/\/www.france-herboristerie.com\/actualites\/?p=5950"},"modified":"2026-08-07T09:40:26","modified_gmt":"2026-08-07T09:40:26","slug":"chevilles-gonflees-lete-que-faire-vigne-rouge","status":"publish","type":"post","link":"https:\/\/www.france-herboristerie.com\/actualites\/chevilles-gonflees-lete-que-faire-vigne-rouge\/","title":{"rendered":"Chevilles gonflees l&rsquo;ete : que faire ? | Vigne rouge"},"content":{"rendered":"\n<!-- ============================================================\n     Article CRO\/SEO \"Chevilles gonflees \/ jambes lourdes l'ete\" - France-Herboristerie\n     A coller dans un bloc \"HTML personnalise\" (Gutenberg).\n     - TITLE SEO (Yoast\/RankMath, <= 60 car.) :\n       Chevilles gonflees l'ete : que faire ? | Vigne rouge\n     - META DESCRIPTION (<= 155 car.) :\n       Chevilles gonflees et jambes lourdes l'ete : les bons reflexes anti-chaleur\n       et la vigne rouge pour retrouver des jambes legeres. 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th,.fh-post .fh-parasite-table td:first-child{white-space:normal}\n}\n@media (max-width:520px){\n.fh-post .fh-trust{grid-template-columns:1fr 1fr}\n.fh-post .fh-ing{grid-template-columns:1fr}\n.fh-post .fh-finalcta{padding:26px 20px}\n}\n<\/style>\n<div class=\"fh-post\">\n\n<div class=\"fh-wrap\">\n<div class=\"fh-layout\">\n\n  <!-- ============ COLONNE ARTICLE ============ -->\n  <div class=\"fh-article\">\n    <span class=\"fh-eyebrow\">Jambes &amp; chaleur \u00b7 Fiche conseil<\/span>\n    <h1 class=\"fh-title\">Chevilles gonfl\u00e9es et jambes lourdes l&rsquo;\u00e9t\u00e9 : que faire ?<\/h1>\n    <div class=\"fh-meta\">\n      <span class=\"fh-pill\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M9 12l2 2 4-4\"\/><circle cx=\"12\" cy=\"12\" r=\"9\"\/><\/svg> Relu par nos herboristes<\/span>\n      <span>\u23f1\ufe0f 5 min de lecture<\/span>\n      <span>Mis \u00e0 jour le 05\/08\/2026<\/span>\n    <\/div>\n    <p class=\"fh-lede\">D\u00e8s les premi\u00e8res chaleurs, les chevilles gonflent, les jambes tirent et les chaussures serrent en fin de journ\u00e9e. La chaleur dilate les veines et ralentit le retour du sang. Voici les bons r\u00e9flexes et la plante \u00e0 privil\u00e9gier pour retrouver de la l\u00e9g\u00e8ret\u00e9.<\/p>\n    <div class=\"fh-author\">\n      <div class=\"fh-av\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" viewBox=\"0 0 24 24\"><path d=\"M12 21c0-6 3-11 9-13-1 8-4 12-9 13Z\"\/><path d=\"M12 21C6 19 3 13 3 5c6 1 9 6 9 16Z\"\/><\/svg><\/div>\n      <div><b>L&rsquo;\u00e9quipe d&rsquo;herboristes France-Herboristerie<\/b><span>Herboristerie familiale \u00b7 Haute-Sa\u00f4ne<\/span><\/div>\n      <div class=\"fh-rev\">Relecture<br><b>05\/08\/2026<\/b><\/div>\n    <\/div>\n    <div class=\"fh-define\">\n      <svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 8v5M12 16h.01\"\/><\/svg>\n      <p><b>\u0152d\u00e8me des chevilles :<\/b> l\u00e9ger gonflement li\u00e9 \u00e0 l&rsquo;accumulation d&rsquo;eau dans les tissus quand le sang stagne dans les jambes. Fr\u00e9quent l&rsquo;\u00e9t\u00e9, il s&rsquo;accentue en fin de journ\u00e9e et s&rsquo;att\u00e9nue jambes sur\u00e9lev\u00e9es.<\/p>\n    <\/div>\n\n    <div class=\"fh-tldr\" id=\"essentiel\">\n      <h4>\u26a1 L&rsquo;essentiel en 20 secondes<\/h4>\n      <p>Contre la chaleur : hydratez-vous, marchez, passez un jet d&rsquo;eau fra\u00eeche sur les jambes, sur\u00e9levez-les le soir et misez sur la <b>vigne rouge<\/b>, la plante du confort veineux par temps chaud. <a href=\"#vigne\">Voir la vigne rouge \u2192<\/a><\/p>\n    <\/div>\n\n    <div class=\"fh-trust\"><div><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" viewBox=\"0 0 24 24\"><path d=\"M12 21V7M12 7c0-2 2-4 4-4 0 2-2 4-4 4Zm0 0c0-2-2-4-4-4 0 2 2 4 4 4Z\"\/><\/svg>Plante du confort veineux<\/div><div><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 3\"\/><\/svg>Cure de 1 \u00e0 2 mois<\/div><div><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" viewBox=\"0 0 24 24\"><path d=\"M12 3c3 4 6 6 6 10a6 6 0 0 1-12 0c0-4 3-6 6-10Z\"\/><\/svg>Tisane \u00e0 boire fra\u00eeche<\/div><div><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M3 7h13v8H3zM16 10h3l2 2v3h-5\"\/><circle cx=\"7\" cy=\"18\" r=\"1.5\"\/><circle cx=\"18\" cy=\"18\" r=\"1.5\"\/><\/svg>Conseil au 03 84 76 34 06<\/div><\/div>\n\n    <div class=\"fh-toc\">\n      <div class=\"fh-toc-title\">Au sommaire<\/div>\n      <ol><li><a href=\"#s1\">Pourquoi les jambes gonflent<\/a><\/li><li><a href=\"#s2\">Les bons r\u00e9flexes<\/a><\/li><li><a href=\"#vigne\">La vigne rouge par temps chaud<\/a><\/li><li><a href=\"#s4\">Tisane fra\u00eeche ou g\u00e9lules<\/a><\/li><li><a href=\"#faq\">Questions fr\u00e9quentes<\/a><\/li><\/ol>\n    <\/div>\n\n    <h2 id=\"s1\">Pourquoi les jambes gonflent-elles avec la chaleur ?<\/h2>\n    <p>La chaleur fait <b>dilater les veines<\/b> : elles se rel\u00e2chent, le sang y circule moins vite et peine \u00e0 remonter des jambes vers le c\u0153ur. L&rsquo;eau tend alors \u00e0 passer dans les tissus, d&rsquo;o\u00f9 la sensation de chevilles gonfl\u00e9es et de jambes lourdes. Ce ph\u00e9nom\u00e8ne est accentu\u00e9 par la station debout ou assise prolong\u00e9e (voyages, terrasses, files d&rsquo;attente) et par la d\u00e9shydratation estivale.<\/p>\n\n    <h2 id=\"s2\">Les bons r\u00e9flexes anti-chaleur<\/h2>\n    <p>Quelques habitudes simples suffisent souvent \u00e0 soulager nettement les jambes l&rsquo;\u00e9t\u00e9 :<\/p>\n    <ul class=\"fh-checklist\"><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span><b>Hydratez-vous<\/b> abondamment et limitez le sel, qui favorise la r\u00e9tention d&rsquo;eau.<\/span><\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span><b>Passez un jet d&rsquo;eau fra\u00eeche<\/b> sur les jambes, des chevilles vers les cuisses, en fin de journ\u00e9e.<\/span><\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span><b>Bougez<\/b> : la marche, le v\u00e9lo et la natation activent la \u00ab pompe \u00bb du mollet.<\/span><\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span><b>Sur\u00e9levez les jambes<\/b> le soir et glissez un coussin sous les pieds la nuit.<\/span><\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span><b>\u00c9vitez<\/b> bains tr\u00e8s chauds, expositions prolong\u00e9es au soleil et longues stations debout immobiles.<\/span><\/li><\/ul>\n\n    <h2 id=\"vigne\">La vigne rouge, l&rsquo;alli\u00e9e des jambes par temps chaud<\/h2>\n    <p>Parmi les plantes de la circulation, la <b>vigne rouge<\/b> (<i>Vitis vinifera<\/i>) est la plus indiqu\u00e9e quand la chaleur p\u00e8se sur les jambes. Riche en polyph\u00e9nols (anthocyanes, tanins), elle est traditionnellement employ\u00e9e pour soutenir la tonicit\u00e9 des veines et le confort des jambes lourdes.<\/p>\n        <div class=\"fh-ings\">\n      <div class=\"fh-ing\">\n        <div class=\"fh-ic\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" viewBox=\"0 0 24 24\"><path d=\"M12 21V7M12 7c0-2 2-4 4-4 0 2-2 4-4 4Zm0 0c0-2-2-4-4-4 0 2 2 4 4 4Z\"\/><\/svg><\/div>\n        <div>\n          <p class=\"fh-ing-name\">Vigne rouge (feuille)<\/p>\n          <div class=\"fh-tags\">\n            <span class=\"fh-tag\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span>Confort des jambes<\/span><\/span>\n            <span class=\"fh-tag\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg><span>Riche en polyph\u00e9nols<\/span><\/span>\n            <span class=\"fh-tag fh-tag--warn\"><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 9v5M12 17h.01\"\/><\/svg><span>Avis m\u00e9dical si anticoagulant<\/span><\/span>\n          <\/div>\n          <p>La plante \u00ab jambes l\u00e9g\u00e8res \u00bb par excellence, traditionnellement employ\u00e9e quand la chaleur et la station debout font gonfler et peser les jambes.<\/p>\n          <div class=\"fh-use\"><b>Comment ?<\/b> En g\u00e9lules : 1 \u00e0 2 par jour, pendant les repas, en cure de 1 \u00e0 2 mois. En tisane : 2 \u00e0 3 tasses par jour, nature ou rafra\u00eechie.<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"fh-soft-mention\">\n      \ud83d\udca1 En \u00e9t\u00e9, beaucoup appr\u00e9cient la <a href=\"https:\/\/www.france-herboristerie.com\/tisanes-plantes-simples\/356512-vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera-3701220712359.html\">tisane de vigne rouge<\/a>, que l&rsquo;on peut aussi boire fra\u00eeche dans la journ\u00e9e. Pour une cure r\u00e9guli\u00e8re et nomade (vacances, d\u00e9placements), les <a href=\"https:\/\/www.france-herboristerie.com\/gelules-bio-ab-certifiees-ecocert\/357009-gelules-vigne-rouge-feuille-250-mg-120-gelules-3700216227655.html\">g\u00e9lules Bio AB<\/a> ou le <a href=\"https:\/\/www.france-herboristerie.com\/gelules-plantes-simples\/356694-gelules-vigne-rouge-feuille-250-mg-1000-gelules-3701220702114.html\">format 1000 g\u00e9lules<\/a> sont plus pratiques.\n    <\/div>\n\n    <h2 id=\"s4\">Tisane fra\u00eeche ou g\u00e9lules : que choisir l&rsquo;\u00e9t\u00e9 ?<\/h2>\n    <table class=\"fh-parasite-table\">\n      <tbody>\n        <tr><th>Situation<\/th><th>Notre conseil<\/th><\/tr>\n        <tr><td>Journ\u00e9es chaudes \u00e0 la maison<\/td><td><a href=\"https:\/\/www.france-herboristerie.com\/tisanes-plantes-simples\/356512-vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera-3701220712359.html\">Tisane<\/a> pr\u00e9par\u00e9e puis rafra\u00eechie, 2 \u00e0 3 tasses r\u00e9parties dans la journ\u00e9e<\/td><\/tr>\n        <tr><td>Vacances, voyages, bureau<\/td><td><a href=\"https:\/\/www.france-herboristerie.com\/gelules-bio-ab-certifiees-ecocert\/357009-gelules-vigne-rouge-feuille-250-mg-120-gelules-3700216227655.html\">G\u00e9lules<\/a> : 1 \u00e0 2 par jour, dosage constant, rien \u00e0 pr\u00e9parer<\/td><\/tr>\n        <tr><td>Toute la famille, cure longue<\/td><td><a href=\"https:\/\/www.france-herboristerie.com\/gelules-plantes-simples\/356694-gelules-vigne-rouge-feuille-250-mg-1000-gelules-3701220702114.html\">Format 1000 g\u00e9lules<\/a>, le plus \u00e9conomique<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n    <p class=\"fh-note\">\ud83d\udca1 Anticipez : commencez la cure en pr\u00e9vention <b>avant<\/b> les grosses chaleurs plut\u00f4t que d&rsquo;attendre les premiers gonflements. Comptez 1 \u00e0 2 mois. Retrouvez d&rsquo;autres plantes dans notre rayon <a href=\"https:\/\/www.france-herboristerie.com\/201-tisanes-circulation-sanguine\">circulation sanguine<\/a>.<\/p>\n\n    <div class=\"fh-doctor-cta\">\n      <svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 9v5M12 17h.01\"\/><\/svg>\n      <p>La vigne rouge est d\u00e9conseill\u00e9e en cas de traitement anticoagulant. Un gonflement soudain, douloureux ou d&rsquo;une seule jambe doit conduire \u00e0 consulter sans tarder.<\/p>\n    <\/div>\n\n    <h2 id=\"faq\">Questions fr\u00e9quentes<\/h2>\n    <div class=\"fh-faq\">\n      <details open><summary>Pourquoi mes chevilles gonflent-elles quand il fait chaud ?<span class=\"fh-plus\"><\/span><\/summary><div class=\"fh-ans\">La chaleur dilate les veines : le sang y circule plus lentement et remonte moins bien des jambes vers le c\u0153ur. L&rsquo;eau passe alors dans les tissus, ce qui gonfle chevilles et mollets, surtout en fin de journ\u00e9e et en position debout prolong\u00e9e.<\/div><\/details>\n      <details><summary>La vigne rouge aide-t-elle contre les jambes lourdes de l&rsquo;\u00e9t\u00e9 ?<span class=\"fh-plus\"><\/span><\/summary><div class=\"fh-ans\">C&rsquo;est la plante traditionnellement la plus utilis\u00e9e pour le confort des jambes. Riche en polyph\u00e9nols, elle soutient la tonicit\u00e9 des veines. En cure r\u00e9guli\u00e8re et associ\u00e9e aux bons r\u00e9flexes (fra\u00eecheur, marche, jambes sur\u00e9lev\u00e9es), elle aide \u00e0 retrouver de la l\u00e9g\u00e8ret\u00e9.<\/div><\/details>\n      <details><summary>Peut-on boire la tisane de vigne rouge froide ?<span class=\"fh-plus\"><\/span><\/summary><div class=\"fh-ans\">Oui. On pr\u00e9pare l&rsquo;infusion normalement (10 \u00e0 15 minutes), puis on la laisse refroidir. Une tisane fra\u00eeche est souvent plus agr\u00e9able l&rsquo;\u00e9t\u00e9 et permet de s&rsquo;hydrater tout en faisant sa cure.<\/div><\/details>\n      <details><summary>Faut-il commencer la cure avant l&rsquo;\u00e9t\u00e9 ?<span class=\"fh-plus\"><\/span><\/summary><div class=\"fh-ans\">Id\u00e9alement oui. Les plantes de la circulation s&rsquo;inscrivent dans la dur\u00e9e (1 \u00e0 2 mois) : d\u00e9buter en pr\u00e9vention, avant les grosses chaleurs, est plus efficace que d&rsquo;attendre l&rsquo;apparition des gonflements.<\/div><\/details>\n    <\/div>\n\n    <div class=\"fh-precaution\">\n      <h3><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 9v5M12 17h.01\"\/><\/svg> Quand consulter ?<\/h3>\n      <p>Le gonflement des chevilles par temps chaud est le plus souvent b\u00e9nin. Consultez rapidement si le gonflement touche une seule jambe, s&rsquo;accompagne de douleur, de chaleur ou de rougeur, ou s&rsquo;il persiste au repos et au frais : ces signes imposent un avis m\u00e9dical.<\/p>\n    <\/div>\n\n  <\/div>\n\n  <!-- ============ SIDEBAR ============ -->\n  <aside class=\"fh-side\">\n\n    <div class=\"fh-buybox\">\n      <span class=\"fh-badge\">Le rituel infusion<\/span>\n      <div class=\"fh-bimg\"><img decoding=\"async\" src=\"https:\/\/www.france-herboristerie.com\/10451-large_default\/vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera.jpg\" alt=\"Tisane de Vigne rouge (feuille) - France-Herboristerie\" loading=\"lazy\" width=\"300\" height=\"300\"><\/div>\n      <h3>Tisane de Vigne rouge (feuille)<\/h3>\n      <div class=\"fh-sub\">Feuille coup\u00e9e \u00b7 origine France \u00b7 d\u00e8s 50 g<\/div>\n      <div class=\"fh-labels\"><span>Origine France<\/span><span>Sans pesticide<\/span><\/div>\n      <div class=\"fh-price\"><b>4,21 \u20ac<\/b><s>4,95 \u20ac<\/s><em>-15 %<\/em><\/div>\n      <ul><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg>Feuille de vigne rouge d&rsquo;origine France<\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg>Le rituel plaisir, 2 \u00e0 3 tasses par jour<\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg>Analyses m\u00e9taux lourds &amp; bact\u00e9riologiques<\/li><\/ul>\n      <a class=\"fh-btn fh-btn--block\" href=\"https:\/\/www.france-herboristerie.com\/tisanes-plantes-simples\/356512-vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera-3701220712359.html\">\ud83d\uded2 D\u00e9couvrir le produit<\/a>\n      <div class=\"fh-micro\"><span><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><path d=\"M3 7h13v8H3zM16 10h3l2 2v3h-5\"\/><circle cx=\"7\" cy=\"18\" r=\"1.5\"\/><circle cx=\"18\" cy=\"18\" r=\"1.5\"\/><\/svg> Exp\u00e9di\u00e9 sous 24-48 h<\/span><span><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg> Paiement s\u00e9curis\u00e9<\/span><\/div>\n    <\/div>\n\n    <div class=\"fh-buybox fh-buybox--alt\">\n      <span class=\"fh-badge\" style=\"background:var(--sauge);color:var(--sapin-2)\">Version g\u00e9lules<\/span>\n      <div class=\"fh-bimg\"><img decoding=\"async\" src=\"https:\/\/www.france-herboristerie.com\/7791-large_default\/gelules-vigne-rouge-feuille-250-mg-120-gelules.jpg\" alt=\"Vigne rouge Bio AB \u2014 g\u00e9lules - France-Herboristerie\" loading=\"lazy\" width=\"300\" height=\"300\"><\/div>\n      <h3>Vigne rouge Bio AB \u2014 g\u00e9lules<\/h3>\n      <div class=\"fh-sub\">Feuille pure dos\u00e9e \u00e0 250 mg \u00b7 200 g\u00e9lules<\/div>\n      <div class=\"fh-labels\"><span>Bio AB<\/span><span>Ecocert<\/span><span>Sans excipient<\/span><\/div>\n      <div class=\"fh-price\"><b>15,95 \u20ac<\/b><\/div>\n      <ul><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg>Soutient la circulation &amp; le confort des jambes<\/li><li><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" viewBox=\"0 0 24 24\"><path d=\"M4 12l5 5 11-11\"\/><\/svg>Feuille de vigne rouge pure, certifi\u00e9e Bio AB<\/li><\/ul>\n      <a class=\"fh-btn fh-btn--ghost fh-btn--block\" href=\"https:\/\/www.france-herboristerie.com\/gelules-bio-ab-certifiees-ecocert\/357009-gelules-vigne-rouge-feuille-250-mg-120-gelules-3700216227655.html\">Voir le produit<\/a>\n      \n    <\/div>\n\n    <div class=\"fh-helper\">\n      <h4>Une question ?<\/h4>\n      <p>Nos herboristes vous aident \u00e0 choisir la cure la plus adapt\u00e9e, du lundi au vendredi.<\/p>\n      <a class=\"fh-btn fh-btn--ghost fh-btn--block\" href=\"tel:0384763406\">\ud83d\udcde 03 84 76 34 06<\/a>\n    <\/div>\n  <\/aside>\n\n<\/div>\n<\/div>\n\n<div class=\"fh-wrap\">\n  <h2 class=\"fh-section-h\"><span class=\"fh-it\">Nos<\/span> vigne rouge France-Herboristerie<\/h2>\n  <p class=\"fh-section-sub\">G\u00e9lules ou tisane, \u00e0 vous de choisir votre rituel<\/p>\n  <div class=\"fh-cards3\">\n    <div class=\"fh-card\"><div class=\"fh-ph\"><img decoding=\"async\" src=\"https:\/\/www.france-herboristerie.com\/7791-large_default\/gelules-vigne-rouge-feuille-250-mg-120-gelules.jpg\" alt=\"Vigne rouge Bio AB \u2014 g\u00e9lules - France-Herboristerie\" loading=\"lazy\" width=\"300\" height=\"150\"><\/div><div class=\"fh-body\"><div class=\"fh-cat\">G\u00e9lules \u00b7 Bio AB<\/div><h3>Vigne rouge Bio AB \u2014 g\u00e9lules<\/h3><div class=\"fh-price\">15,95 \u20ac<\/div><a class=\"fh-btn fh-btn--ghost fh-btn--block\" href=\"https:\/\/www.france-herboristerie.com\/gelules-bio-ab-certifiees-ecocert\/357009-gelules-vigne-rouge-feuille-250-mg-120-gelules-3700216227655.html\">Voir le produit<\/a><\/div><\/div>\n    <div class=\"fh-card\"><div class=\"fh-ph\"><img decoding=\"async\" src=\"https:\/\/www.france-herboristerie.com\/1737-large_default\/gelules-vigne-rouge-feuille-250-mg-1000-gelules.jpg\" alt=\"Vigne rouge \u2014 1000 g\u00e9lules - France-Herboristerie\" loading=\"lazy\" width=\"300\" height=\"150\"><\/div><div class=\"fh-body\"><div class=\"fh-cat\">G\u00e9lules \u00b7 Format \u00e9co<\/div><h3>Vigne rouge \u2014 1000 g\u00e9lules<\/h3><div class=\"fh-price\">61,50 \u20ac<\/div><a class=\"fh-btn fh-btn--ghost fh-btn--block\" href=\"https:\/\/www.france-herboristerie.com\/gelules-plantes-simples\/356694-gelules-vigne-rouge-feuille-250-mg-1000-gelules-3701220702114.html\">Voir le produit<\/a><\/div><\/div>\n    <div class=\"fh-card\"><div class=\"fh-ph\"><img decoding=\"async\" src=\"https:\/\/www.france-herboristerie.com\/10451-large_default\/vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera.jpg\" alt=\"Tisane de Vigne rouge (feuille) - France-Herboristerie\" loading=\"lazy\" width=\"300\" height=\"150\"><\/div><div class=\"fh-body\"><div class=\"fh-cat\">Tisane \u00b7 France<\/div><h3>Tisane de Vigne rouge (feuille)<\/h3><div class=\"fh-price\">4,21 \u20ac<\/div><a class=\"fh-btn fh-btn--ghost fh-btn--block\" href=\"https:\/\/www.france-herboristerie.com\/tisanes-plantes-simples\/356512-vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera-3701220712359.html\">Voir le produit<\/a><\/div><\/div>\n  <\/div>\n<\/div>\n\n<div class=\"fh-wrap\">\n  <div class=\"fh-sources\">\n    <h4>Renvois &amp; sources<\/h4>\n    <ol><li>Vigne rouge (<i>Vitis vinifera<\/i>) \u2014 feuille, voir fiche produit<\/li><li>EMA\/HMPC, monographie Vitis vinifera L., folium (usage traditionnel)<\/li><li>Assurance Maladie \u2014 Insuffisance veineuse et jambes lourdes (rep\u00e8res g\u00e9n\u00e9raux)<\/li><\/ol>\n  <\/div>\n<\/div>\n\n<div class=\"fh-wrap\">\n  <div class=\"fh-finalcta\">\n    <h2>Des jambes l\u00e9g\u00e8res tout l&rsquo;\u00e9t\u00e9 ?<\/h2>\n    <p>Nos herboristes vous conseillent la forme de vigne rouge la mieux adapt\u00e9e \u00e0 vos journ\u00e9es : tisane fra\u00eeche \u00e0 la maison ou g\u00e9lules nomades en vacances.<\/p>\n    <a class=\"fh-btn fh-btn--ghost\" href=\"tel:0384763406\" style=\"background:#fff;color:var(--sapin)\">\ud83d\udcde 03 84 76 34 06<\/a>\n  <\/div>\n<\/div>\n\n<div class=\"fh-mbar\" id=\"fh-mbar\">\n  <div class=\"fh-p\">4,21 \u20ac<small>Tisane de Vigne rouge \u00b7 France<\/small><\/div>\n  <a class=\"fh-btn\" href=\"https:\/\/www.france-herboristerie.com\/tisanes-plantes-simples\/356512-vigne-rouge-feuille-ct-france-100-grs-vitis-vinifera-3701220712359.html\">\ud83d\uded2 Voir<\/a>\n<\/div>\n<\/div><!-- .fh-post -->\n<!-- Donnees structurees SEO -->\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"Chevilles gonfl\u00e9es et jambes lourdes l'\u00e9t\u00e9 : que faire ?\",\"author\":{\"@type\":\"Organization\",\"name\":\"France-Herboristerie\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"France-Herboristerie\"},\"dateModified\":\"2026-08-05\"}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Pourquoi mes chevilles gonflent-elles quand il fait chaud ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"La chaleur dilate les veines : le sang y circule plus lentement et remonte moins bien des jambes vers le c\u0153ur. L'eau passe alors dans les tissus, ce qui gonfle chevilles et mollets, surtout en fin de journ\u00e9e et en position debout prolong\u00e9e.\"}}, {\"@type\": \"Question\", \"name\": \"La vigne rouge aide-t-elle contre les jambes lourdes de l'\u00e9t\u00e9 ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"C'est la plante traditionnellement la plus utilis\u00e9e pour le confort des jambes. Riche en polyph\u00e9nols, elle soutient la tonicit\u00e9 des veines. En cure r\u00e9guli\u00e8re et associ\u00e9e aux bons r\u00e9flexes (fra\u00eecheur, marche, jambes sur\u00e9lev\u00e9es), elle aide \u00e0 retrouver de la l\u00e9g\u00e8ret\u00e9.\"}}, {\"@type\": \"Question\", \"name\": \"Peut-on boire la tisane de vigne rouge froide ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Oui. On pr\u00e9pare l'infusion normalement (10 \u00e0 15 minutes), puis on la laisse refroidir. Une tisane fra\u00eeche est souvent plus agr\u00e9able l'\u00e9t\u00e9 et permet de s'hydrater tout en faisant sa cure.\"}}, {\"@type\": \"Question\", \"name\": \"Faut-il commencer la cure avant l'\u00e9t\u00e9 ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Id\u00e9alement oui. Les plantes de la circulation s'inscrivent dans la dur\u00e9e (1 \u00e0 2 mois) : d\u00e9buter en pr\u00e9vention, avant les grosses chaleurs, est plus efficace que d'attendre l'apparition des gonflements.\"}}]}\n<\/script>\n<!-- Interactions : FAQ animee + sommaire actif -->\n<script>\n(function(){\n  var faqItems = Array.prototype.slice.call(document.querySelectorAll('.fh-post .fh-faq details'));\n  var reduce = window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n  var DUR = 420;\n  function collapse(d){var c=d.querySelector('.fh-ans');if(reduce){d.open=false;return;}c.style.overflow='hidden';c.style.height=c.scrollHeight+'px';c.getBoundingClientRect();c.style.transition='height '+DUR+'ms cubic-bezier(.4,0,.2,1), opacity '+DUR+'ms ease';c.style.height='0px';c.style.opacity='0';setTimeout(function(){d.open=false;c.style.transition=c.style.height=c.style.overflow=c.style.opacity='';},DUR);}\n  function expand(d){faqItems.forEach(function(o){if(o!==d&&o.open){collapse(o);}});d.open=true;var c=d.querySelector('.fh-ans');if(reduce)return;var t=c.scrollHeight;c.style.overflow='hidden';c.style.height='0px';c.style.opacity='0';c.getBoundingClientRect();c.style.transition='height '+DUR+'ms cubic-bezier(.4,0,.2,1), opacity '+DUR+'ms ease';c.style.height=t+'px';c.style.opacity='1';setTimeout(function(){c.style.transition=c.style.height=c.style.overflow=c.style.opacity='';},DUR);}\n  faqItems.forEach(function(d){d.querySelector('summary').addEventListener('click',function(e){e.preventDefault();d.open?collapse(d):expand(d);});});\n  var links=Array.prototype.slice.call(document.querySelectorAll('.fh-post .fh-toc a'));\n  var map=links.map(function(a){return {a:a,el:document.querySelector(a.getAttribute('href'))};}).filter(function(x){return x.el;});\n  links.forEach(function(a){a.addEventListener('click',function(e){var t=document.querySelector(a.getAttribute('href'));if(t){e.preventDefault();t.scrollIntoView({behavior:'smooth'});}});});\n  window.addEventListener('scroll',function(){var cur=null;map.forEach(function(x){if(x.el.getBoundingClientRect().top<120)cur=x;});links.forEach(function(a){a.style.color='';});if(cur)cur.a.style.color='var(--vert-h)';},{passive:true});\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s les premi\u00e8res chaleurs, les chevilles gonflent, les jambes tirent et les chaussures serrent en fin de journ\u00e9e. La chaleur dilate les veines et ralentit le retour du sang. <\/p>\n","protected":false},"author":5,"featured_media":5979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-blog-seo-fullwidth.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circulation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chevilles gonflees l&#039;ete : que faire ? | Vigne rouge<\/title>\n<meta name=\"description\" content=\"Chevilles gonflees et jambes lourdes l&#039;ete : les bons reflexes anti-chaleur et la vigne rouge pour retrouver des jambes legeres. 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