Which deficiency causes insomnia?

Certain deficiencies can disrupt sleep, in particular a lack of magnesium, iron, zinc or B vitamins. A deficiency in melatonin, the sleep hormone, can also make it more difficult to fall asleep.

When should you take food supplements to help you sleep well?

It is advisable to take sleep supplements about 30 minutes to 1 hour before bedtime. This gives the active ingredients time to diffuse through the body and promote relaxation.

What are the best food supplements for sleep?

Plants such as valerian, passionflower and lemon balm are renowned for their soothing effects. Melatonin helps regulate the sleep cycle. Magnesium and B vitamins can also help to relax the nervous system.

How do I choose the right sleep supplement?

It all depends on your needs! If you have trouble falling asleep, melatonin is ideal. For a deeper, more restful sleep, choose relaxing plants such as valerian or hawthorn. If stress is the cause of your insomnia, opt for a formula with magnesium or passionflower.

Which dietary supplement should I choose to help me fall asleep quickly?

Melatonin is the perfect ally to help you fall asleep. It helps to reduce the time it takes to fall asleep and is particularly effective in the event of jet lag or changes in sleep patterns.

Which dietary supplement should I choose to prevent waking up at night?

Plant extracts such as valerian, hawthorn and passionflower promote deep sleep and reduce the number of night-time awakenings. Combined with magnesium, they help maintain stable sleep throughout the night.

What are the contraindications to sleep supplements?

Some supplements, particularly those containing melatonin, are not recommended for pregnant women, people taking medication (such as antidepressants) or those suffering from hormonal disorders. It is always advisable to seek the advice of a health professional before starting a course of treatment.