Certain deficiencies can disrupt sleep, in particular a lack of magnesium, iron, zinc or B vitamins. A deficiency in melatonin, the sleep hormone, can also make it more difficult to fall asleep.
It is advisable to take sleep supplements about 30 minutes to 1 hour before bedtime. This gives the active ingredients time to diffuse through the body and promote relaxation.
Plants such as valerian, passionflower and lemon balm are renowned for their soothing effects. Melatonin helps regulate the sleep cycle. Magnesium and B vitamins can also help to relax the nervous system.
It all depends on your needs! If you have trouble falling asleep, melatonin is ideal. For a deeper, more restful sleep, choose relaxing plants such as valerian or hawthorn. If stress is the cause of your insomnia, opt for a formula with magnesium or passionflower.
Melatonin is the perfect ally to help you fall asleep. It helps to reduce the time it takes to fall asleep and is particularly effective in the event of jet lag or changes in sleep patterns.
Plant extracts such as valerian, hawthorn and passionflower promote deep sleep and reduce the number of night-time awakenings. Combined with magnesium, they help maintain stable sleep throughout the night.
Some supplements, particularly those containing melatonin, are not recommended for pregnant women, people taking medication (such as antidepressants) or those suffering from hormonal disorders. It is always advisable to seek the advice of a health professional before starting a course of treatment.
