Compléments alimentaires Stress

The best dietary supplement depends on your needs and your sensitivity to natural active ingredients. At France Herboristerie, we offer formulas based on plants known for their soothing effects, such as passionflower, valerian and hawthorn. 

Anti-stress food supplements help to calm the mind, make it easier to cope with everyday stress and promote restful sleep. They also help to reduce the physical manifestations of stress, such as tiredness, irritability and muscular tension.

Some, such as those based on relaxing plants, should be taken at the end of the day to promote relaxation and sleep. Others, such as formulas based on magnesium and B vitamins, can be taken in the morning to help manage stress throughout the day.

If stress is accompanied by fatigue, choose supplements enriched with magnesium and B vitamins, which help to combat fatigue and maintain your energy and nervous balance. For a more targeted action on relaxation, turn to soothing plants such as valerian or lemon balm.

Several plants are renowned for their calming effects:

• Passionflower and valerian help you relax and improve the quality of your sleep.
• Ashwagandha helps the body adapt better to stress.
• Lemon balm and camomile have soothing and digestive properties.

The most effective active ingredients include :

• Magnesium, essential for reducing nervousness and improving resistance to stress.
• B vitamins, which support the nervous system.
• GABA and L-theanine, which promote a state of relaxation without drowsiness.

As well as food supplements, there are a number of other habits that can help you manage stress more effectively:

• Regular physical activity to relieve tension.
• Adopt relaxation techniques such as meditation or deep breathing.
• Eat a balanced diet, rich in magnesium and omega-3s.
• Manage your time better and take time out to relax.