Description
Valerian is a plant with calming and sedative virtues. This herbal tea is ideal to promote a restful sleep and reduce stress, offering a natural solution for peaceful nights.
Valerian is known for its sedative and anxiolytic properties. It helps to improve sleep quality and reduce stress and anxiety.
Valeriana officinalis is a herbaceous plant whose roots contain valepotriates and valenic acids, compounds that act on the nervous system to induce relaxation and improve sleep quality.
Valerian is a plant that has been used since ancient times for its sedative and relaxing properties.It is particularly recommended to promote sleep and soothe anxiety.
Data sheet
Infuse 1 tablespoon of valerian root in 250 ml of boiling water for 10 minutes. Filter and drink an hour before bedtime.
Keep away from light and moisture. Avoid taking sedatives or drinking alcohol.
No specific deadline
Valerian is known for its sedative and anxiolytic properties. It helps to improve sleep quality and reduce stress and anxiety.
Valeriana officinalis is a herbaceous plant whose roots contain valepotriates and valenic acids, compounds that act on the nervous system to induce relaxation and improve sleep quality.
Valerian is a plant that has been used since ancient times for its sedative and relaxing properties.It is particularly recommended to promote sleep and soothe anxiety.
Data sheet
Infuse 1 tablespoon of valerian root in 250 ml of boiling water for 10 minutes. Filter and drink an hour before bedtime.
Keep away from light and moisture. Avoid taking sedatives or drinking alcohol.
No specific deadline